9 Recipes For Wellness
Wellness is a daily set of well-being behaviors throughout a life, not a 30-day diet.
Serotonin
It is a long established fact serotonin plays in a key role in stabilizing our mood. When our serotonin levels are stabile, our stress and anxiety is less, sleep is better, our happiness increases, and we live longer.
To manage serotonin →
Dopamine
Dopamine is much much more than the "feel good" neutransmitter that drives our brain's reward system. Dopamine also plays a key role for our surviving and thriving behaviors in motivation and learning.
To manage dopamine →
Oxytocin
Oxytocin is well known as the "bonding hormone" that encourages us to bond and stay connected with others. But oxytocin also plays a key role in lowering our blood presure and stress levels.
To manage oxytocin →
Melatonin
A hormone produced by the pineal gland in the brain to support sleep hygiene. Melatonin also plays a vital role in mood regulation, supporting our cardiovascular system, reproduction and ageing.
To manage melatonin →
Endorphins
Endorphins are produced by the brain to reduce physical and psychological pain. Endorphins also play a key role in redicing stress and anxiety, increasing our sense of pleasure and improves our self esteem.
To manage endorphins →
Noriepinephrine
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To manage norepinephrine →
Glutamate
Glutamate is a neuotransmitter for our human cells that produces the neurotransmitter GABA that calms our brain. Glutamate supports cell energy, promotes good sleep, and strengthens learning and memory.
To manage glutamate →
Acetylcholine
Another key neurotransmitter that plays a vital role in our nervous system. Acetylcholine can reduce the risk of dimentia disorders, supports muscle control, strengthens our focus, and improves REM sleep and motivation.
To manage acetylcholine →
Adrenaline (Epinephrine)
Adrenaline is a hormone and a neurotransmitter that is a vital medication to treat many life-threatening conditions. Adrenaline is our "fight or flight" trigger, it also supports sleep and our immune system.
To manage adrenaline →
