A key component to our overall physical and emotional well-being is the range of behaviors, our habits if you will, we exhibit at work, exercise, play, learning, relaxing, resting and sleeping that we define as "good behaviors." Connect with us and see how good behaviors enhance good mood and good thoughts.
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Collaborating with learning about healthy and unhealthy behaviors (work/life habits), our clients learn about how our cognitive patterns, both negative and positive thoughts, have an impact on what we do (behaviors) and how we feel (emotions) in academics, work and personal settings.
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Understanding what are the basic five feelings in the brain (happy, sad, fear, anger, shame) and how these five feelings support us in surviving and thriving in our daily lives is key in reducing confusion and increasing a sense of control, comfort, hope and optimism for children, teens and adults.
Read More →Flourish Asia provides four life-enhancing services for individuals, relationships, families, schools, organizations and businesses. Our affordable and up-to-date, evidence-based services are client-focused with a view to strengthen your happyspan, boost your healthspan, and advance your lifespan. In short, our wellness journey is not just about adding years and happiness to your life, we also seek to add a flourishing life to all your years.
Our Executive Director and Clinical/Neuroscience Psychologist Dr Mark has a core value of lifelong learning and endless curiosity with wellness and flourishing, enabling our four core services to remain evidence-based, next generation, easy to understand and quick to apply in our client's personal and professional lives. Concurrently, if not more importantly, each client Dr Mark collaborates with on their well-being journey begins with establishing a safe space embedded with an unconditional positive regard with that person co-mingled with a genuine acknowledgement and respect of that person's culture and values which allows a comfortable learning space to learn, reflect, grow, and flourish.
Affordable, evidence-based, action-learning approach.
Wellness, psychology, business and management courses.
Career, life and relationship coaching programs.
Crisis management, human capital & neuroscience marketing.
Our counselling and coaching services are affordable, designed to match each and every client's specific needs, and are action-learning based for optimal well-being (sleep, nutrition, physical activity, and mood regulation) and sustainable wellness (positive quality of life).
Our sleep disorder and stress management counselling services are evidence-based that integrates the latest research and counselling expertise that is designed individually for each client to reduce work / life stress & improve rest and sleep.
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Our psychologist has over 35 years of research, academic teaching, training healthcare professionals, and counselling in the accurate, caring and comprehensive assessment of mood and anxiety issues to restore calmness and good moods.
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Our relationship counselling is for partners, parents and families to better understand how we connect, communicate and manage conflicts. We also work with clients who desire to improve their EQ skills at work, social settings and public speaking.
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Our overuse, abuse and addiction counselling services are for those who have challenges with online gaming, gambling, internet - device, pornography, alcohol and drugs with our counsellor who has over 35 years of hospital and out-patient counselling experience.
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Our trauma counselling is provided in a comfortable and safe setting whereby each client is afforded the opportunity to better understand the thoughts, feelings and behaviors that arise from trauma and how to heal and restore one's emotional well-being.
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Our psychologist is educated in psychology, neuroscience, business, and law that focuses on three areas in our neuroscience-based coaching; life (self actualization), relationship (intimacy actualization), and craft (job-career-calling actualization).
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Flourish Asia's counselling, coaching, consulting and training services are available at our Hong Kong office and in Thailand, off-site at a client's facility in greater Asia, and through private and confidential online platforms for clients globally.
Our founder and senior clinical psychologist has over 40 years of education, teaching, consulting, training, clinical supervision and counselling-coaching services that ensures the well-being of each client is personally addressed with the four pillars of sustained wellness: sleep hygiene, daily nutrition, regular movement and cognitive/emotional intelligence.
Flourish Asia educates, restores, renews and revives the well-being habits of our clients that removes the "illness mindset" many clients hear about and or experience with counselling. Instead, our approach is to reduce the confusion and increase insight at every counselling - coaching session that enhances rejuvenating one's emotional and physical well-being. In short, our clients experience learning versus fixing in each and every session.
Reading and learning about our physical and psychological wellness broadens our perspective that increases one's knowledge and subsequently enhances our perseverance to engage optimally with life's challenges and opportunities.
Often called the "common cold of mental health," understanding anxiety and depression is about "what you are with" not "who you are." Reducing your confusion about "what you are with" increases clarity, confidence and comfort in treating the common cold of mental health...
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Read what is the standard advice on kids and device use for school and play ...
Explore the three key stages to getting a good night sleep and better energy ...
Get to understand better the two basic types of relationship conflict ...
Storms make trees take deeper roots.
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power.
It takes 45 days to build a new habit and 90 days to learn a well-being lifestyle for a lifetime of wellness.
Sometimes the first, small step in the right direction with a growth mindset ends up being the biggest step of your life.
We have provided counselling, training, consulting and coaching since 1996 in Hong Kong to individual clients, couples, teens, familes, schools, NGO's, multinational and local businesses, public and private organizations.
